To be fair when I thought to write this article I actually had a good idea about what to write, I was excited and could not wait to put my thoughts on the paper. Oh well, not on paper, more like on the screen... But life gets busy and now still wanting to write it, I can't remember those "genius" thoughts I had. But let me try :)
You know a saying: "You are what you eat". I never actually took it literally. But recently I discovered that it is in fact very literally true. How we feel, what mood we are in, how much energy we have, our goals, etc. It all depends on what food we consume. There is no one particular diet that any person can follow and be healthy. Every person, every body is very very unique, and the food that is good for a particular body can be very bad for some other particular body. I've recently been a very sad (not to say depressed), not very initiative, lost, exhausted and in general more like a jello person. Nothing could make me happy, it seemed like there was no sense in life, and it felt like my life was a complete failure. Not feeling well didn't help a situation at all.
Well now, around 2 months later I can happily say, I'm not that person anymore. No, my life didn't drastically change. But I can see the light at the end of the dark tunnel now :) What did change? What I eat. Surprisingly after removing a lot of food that I just loved, and honestly thought I couldn't leave without, I started to feel much better. I am not exhausted all the time and have much more energy. I have an idea of what to do next to change my life for the better. I didn't wait for the New Year to set up the resolution, I started the day the realization came to me. Started by canceling my expensive gym membership. Oh, wow! Right? But I simply felt why have it and not use it, or use it and it would not make me happy. Instead, I attend aerial classes, for now once a week. And it does make me happy. No commitment. I go because I want to. Early morning on Saturday. Yes, I wake up really early on Saturday so I can go to that class. And it makes me feel good about myself. There are of course more goals that I was able to set for myself, but for now, I'll leave them to myself. :)
So the idea behind bad food and bad mood is if you eat the food that your body can't process, your body uses all the energy you have to process that food. And of course there is no energy left for any positive feelings or emotions, forget about goals altogether. Once there is no bad food that is sooooooo hard to process, you are automatically using your positive thinking. It's like the story with pink glasses but another way around. I had my black dark glasses on. And once I took them off, everything became so much better. Don't get me wrong, I still do get angry sometimes, and I still do have bad days sometimes, I still feel sleepy and tired sometimes. But it is sometimes versus constantly. It is "I can make my life even better" versus "My life sucks, total failure".
Let's put positive thinking and feeling better "on hold", and revert my life a little back to childhood and youth years. When I was around 12 years old I went to the first Jewish camp. I wasn't a popular kid from the cool kids club, but I liked it, I learned a lot and I met a lot of good kids, whom I am still friends with now. There were many more camps after that one. I learned more and more every time. At some point, I started to work at those camps myself. And I can't help but realize that those camps were in a way a preparation for the scary adult life. Part of what I learned was creative thinking and how to make a whole big event out of nothing. Good old times. I haven't been able to use this skill that much ever since I moved to the United States. Didn't really feel like doing much at all recently.
Now going back to positive thinking. I have to admit this year is the first year when I truly feel festive holiday atmosphere and I'm very excited about it. I know, it's very hard not to feel festive atmosphere when you live in New York, but you know... So that being said, with my positive thinking, feeling festive and excited, and event organization skills I decided to make a Holiday Ugly Sweater party at work. Yes, we had an annual holiday party. But I just felt like it wasn't special, wasn't festive enough. I would like to mention that the party was scheduled the day after release, which means I left the office around 10pm. Not a lot of time to prepare for the party, ha? But I was not about to give up. Holiday spirit kept me motivated.(side note: even though I got home around 11, I managed to color my hair into very holiday red color. Thank you so much to my loving boyfriend for cleaning me up afterwards. Thought it was important to mention. :) )
The party did happen! (Obviously with the help of the coworkers) There was everything important for the successful party: decorations, donuts in the shapes of a gingerbread man, stars and Christmas tree, mulled wine and hot apple cider, star-shaped cookies, pies, other cookies, regular food, Christmas music, obviously ugly sweaters and a competition for the ugliest sweater, and most importantly people who shared laughter, happiness, and holiday spirit. I'm really happy everyone loved it and I was able to pull it off.
How do I want to summarize this very rambling article? We are very truly what we eat and we make our life ourselves. There is no point to wait for the New Year to start with your resolution. How about start making yourself happier right here, right now? Step by step to the newer better life :)
You know a saying: "You are what you eat". I never actually took it literally. But recently I discovered that it is in fact very literally true. How we feel, what mood we are in, how much energy we have, our goals, etc. It all depends on what food we consume. There is no one particular diet that any person can follow and be healthy. Every person, every body is very very unique, and the food that is good for a particular body can be very bad for some other particular body. I've recently been a very sad (not to say depressed), not very initiative, lost, exhausted and in general more like a jello person. Nothing could make me happy, it seemed like there was no sense in life, and it felt like my life was a complete failure. Not feeling well didn't help a situation at all.
Well now, around 2 months later I can happily say, I'm not that person anymore. No, my life didn't drastically change. But I can see the light at the end of the dark tunnel now :) What did change? What I eat. Surprisingly after removing a lot of food that I just loved, and honestly thought I couldn't leave without, I started to feel much better. I am not exhausted all the time and have much more energy. I have an idea of what to do next to change my life for the better. I didn't wait for the New Year to set up the resolution, I started the day the realization came to me. Started by canceling my expensive gym membership. Oh, wow! Right? But I simply felt why have it and not use it, or use it and it would not make me happy. Instead, I attend aerial classes, for now once a week. And it does make me happy. No commitment. I go because I want to. Early morning on Saturday. Yes, I wake up really early on Saturday so I can go to that class. And it makes me feel good about myself. There are of course more goals that I was able to set for myself, but for now, I'll leave them to myself. :)
So the idea behind bad food and bad mood is if you eat the food that your body can't process, your body uses all the energy you have to process that food. And of course there is no energy left for any positive feelings or emotions, forget about goals altogether. Once there is no bad food that is sooooooo hard to process, you are automatically using your positive thinking. It's like the story with pink glasses but another way around. I had my black dark glasses on. And once I took them off, everything became so much better. Don't get me wrong, I still do get angry sometimes, and I still do have bad days sometimes, I still feel sleepy and tired sometimes. But it is sometimes versus constantly. It is "I can make my life even better" versus "My life sucks, total failure".
Let's put positive thinking and feeling better "on hold", and revert my life a little back to childhood and youth years. When I was around 12 years old I went to the first Jewish camp. I wasn't a popular kid from the cool kids club, but I liked it, I learned a lot and I met a lot of good kids, whom I am still friends with now. There were many more camps after that one. I learned more and more every time. At some point, I started to work at those camps myself. And I can't help but realize that those camps were in a way a preparation for the scary adult life. Part of what I learned was creative thinking and how to make a whole big event out of nothing. Good old times. I haven't been able to use this skill that much ever since I moved to the United States. Didn't really feel like doing much at all recently.
Now going back to positive thinking. I have to admit this year is the first year when I truly feel festive holiday atmosphere and I'm very excited about it. I know, it's very hard not to feel festive atmosphere when you live in New York, but you know... So that being said, with my positive thinking, feeling festive and excited, and event organization skills I decided to make a Holiday Ugly Sweater party at work. Yes, we had an annual holiday party. But I just felt like it wasn't special, wasn't festive enough. I would like to mention that the party was scheduled the day after release, which means I left the office around 10pm. Not a lot of time to prepare for the party, ha? But I was not about to give up. Holiday spirit kept me motivated.(side note: even though I got home around 11, I managed to color my hair into very holiday red color. Thank you so much to my loving boyfriend for cleaning me up afterwards. Thought it was important to mention. :) )
The party did happen! (Obviously with the help of the coworkers) There was everything important for the successful party: decorations, donuts in the shapes of a gingerbread man, stars and Christmas tree, mulled wine and hot apple cider, star-shaped cookies, pies, other cookies, regular food, Christmas music, obviously ugly sweaters and a competition for the ugliest sweater, and most importantly people who shared laughter, happiness, and holiday spirit. I'm really happy everyone loved it and I was able to pull it off.
How do I want to summarize this very rambling article? We are very truly what we eat and we make our life ourselves. There is no point to wait for the New Year to start with your resolution. How about start making yourself happier right here, right now? Step by step to the newer better life :)